Beachbody Chalean Extreme Workout 6+1 Dvds,Completed Set

ChaLEAN Extreme Phase 1: Burn
ChaLEAN Extreme Phase 2: Push
ChaLEAN Extreme Phase 3: LEAN
ChaLEAN Extreme Extreme Cardio

1. Build more lean sexy muscles with a new cutting edge circuit training system. The 18 workouts sessions brings the muscles from flabby to fit and lean within the 90 day schedule. The circuit training system gets your muscles to a point that they will continue to burn fat even after the workout, even in your sleep.

2. Three phases to Chalean Extreme. The first 30 days is called the Burn Phase, which will push the muscles to failure in just 10 to 12 reps and will target correct form and effectiveness of working out.

3. The second phase of Chalean Extreme will be another 30 days long called the Push Phase. Pushing the muscles beyond their normal comfort zones and will focus on toning one body part at a time which will really build strength in those areas.

4. The third and final phase of Chalean Extreme will be the last 30 days and is called the Lean Phase. This period of time will focus on the upper body, lower body and core all at the same time to bring your entire body to the lean stage.

Chalene Johnson has done quite a few other workout dvds, such as the most recent popular Turbo Jam series. The new ChaLEAN Extreme will focus on the entire body, for a full body make over in 90 days. Sounds familiar? Well it should because its going to rival the most popular P90X workout